Gratitude Yoga brings you Yoga with Josie.
All classes are 60 to 75 minutes in duration, available for all levels. They are live streamed online classes.
Classes are available from Monday 18th May 2020.
Before the class you will need to:
- Download Zoom App
- Get your props ready
- Blocks/ Books
- Strap/ Belt
- Pillows and a blanket
- Yoga mat/ Mat
Gentle Slow Burn Yoga: A balanced practice blending stretch and strength flowing with the breath through movement leading to a relaxing savasana.
Back 2 Basics: A short sweet and simple flow, which leaves you ready for whatever may come onto your path.
Vinyasa Flow Salutations: A flowing class with warrior postures, balancing, seated folds and twists.
Hatha Nitty-Gritty: This class focuses on developing the foundations of a safe hatha yoga practice. Take time with each pose allowing the rhythm of your breath to soften you deeper in each pose.
Heart of a Mountain Hatha Yoga: A flowing hatha practice built on the foundation of tadasana: standing on your own two feet. Discovering deep roots, stability, patience and the natural peace of a mountain.
9am – Week 6, Monday Morning, building focus and heat!
5.30pm – Week 6, Monday Afternoon, Heart of a Mountain Hatha Yoga.
10am – Week 6 Yoga with Josie. Tuesday Morning Gentle Slow Burn Hatha Yoga
9am – Week 6 Zoom Yoga with Josie, Wednesday Morning.
5.30pm – Vinyasa Flowing Salutations Wednesday PM
10am – Gentle Slow Burn Hatha Yoga Thursday AM
5.30pm – Hatha Nitty-Gritty Thursday PM Bend me Shape me!
No zoom yoga sessions!
For further information please contact Josie using the form below, thank you.
Please note that I am using the paid for Zoom service in order to host sessions of more than 40 minutes for multiple participants, if you have enjoyed my sessions please consider making a donation to cover this cost.