Burst of Gratitude Hatha Yoga Wednesday Morning. This class from Josie is a flowing basic hatha yoga practice to help open the heart and reconnect to a deep sense of gratitude.
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Week 6 Yoga with Josie. Tuesday Morning Gentle Slow Burn Hatha Yoga
A balanced practice blending stretch and strength flowing with the breath through movement leading to a relaxing savasana.
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We love Yoga
Sharing this lovely image which says it all!
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Zoom Yoga benefits already
I have really enjoyed running my zoom yoga sessions and have had great feedback already.
Perhaps the most rewarding feedback for me was from one Yogini who has noticed that shoulder pain that an Osteopath and Accupuncture were unable to resolve has markedly decreased as a result of her taking part in the Yoga sessions. She has noticed improved motility in her shoulder and improved strength.
I am looking forward to helping more of you benefit from Yoga.
Namaste, Josie
Zooming Yoga
Well my initial experiment in using Zoom to run Yoga sessions has been a lot easier than I was expecting. As anyone who knows me will vouch preparation is the key to success.
I have spent quite a bit of time getting things set up in the Gite here at la Ménantelière and also running through the structure and timings for the various sessions I am offering.
My first session had just two participants, the next just one however my third session had seven participants (you know who you are!). Feedback was unanimously positive and several of those who participated will be joining in for one or more of the upcoming sessions.
I would love to share my love of Yoga with you too, so please take a look at my Zoom Yoga Page and sign up for one or more of my sessions.
Namaste, Josie.