Zoom Yoga benefits already

I have really enjoyed running my zoom yoga sessions and have had great feedback already.

Perhaps the most rewarding feedback for me was from one Yogini who has noticed that shoulder pain that an Osteopath and Accupuncture were unable to resolve has markedly decreased as a result of her taking part in the Yoga sessions. She has noticed improved motility in her shoulder and improved strength.

I am looking forward to helping more of you benefit from Yoga.

Namaste, Josie

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Be more feline

Advanced Cate Yoga
No downward Dog in this instance.

I couldn’t resist sharing this lovely image with you, we have 2 cats here at la Menanteliere, Ruby & Ada, however I have never seen either of them adopt a pose like this.

Short but sweet today, namaste Josie

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