Zoom Yoga Sessions by Subscription

Namaste to all my Yoginis – I will be sending out future (from Monday 18th May 2020) Zoom Yoga session updates via this Blog – thanks for subscribing.

If you know anyone else who would benefit from taking part in one of my Zoom Yoga sessions please share this blog post with them.

It would be great if you could leave a comment against this blog to demonstrate that you got the alert I have set up for you as a subscriber.

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I will be publicising future Zoom Yoga sessions using this blog rather than sending emails each time.

In order to receive alerts about up coming Zoom Yoga sessions please use the subscribe option displayed below.

Zoom Yoga benefits already

I have really enjoyed running my zoom yoga sessions and have had great feedback already.

Perhaps the most rewarding feedback for me was from one Yogini who has noticed that shoulder pain that an Osteopath and Accupuncture were unable to resolve has markedly decreased as a result of her taking part in the Yoga sessions. She has noticed improved motility in her shoulder and improved strength.

I am looking forward to helping more of you benefit from Yoga.

Namaste, Josie

Be more feline

Advanced Cate Yoga
No downward Dog in this instance.

I couldn’t resist sharing this lovely image with you, we have 2 cats here at la Menanteliere, Ruby & Ada, however I have never seen either of them adopt a pose like this.

Short but sweet today, namaste Josie

Zooming Yoga

Well my initial experiment in using Zoom to run Yoga sessions has been a lot easier than I was expecting. As anyone who knows me will vouch preparation is the key to success.

I have spent quite a bit of time getting things set up in the Gite here at la Ménantelière and also running through the structure and timings for the various sessions I am offering.

My first session had just two participants, the next just one however my third session had seven participants (you know who you are!). Feedback was unanimously positive and several of those who participated will be joining in for one or more of the upcoming sessions.

I would love to share my love of Yoga with you too, so please take a look at my Zoom Yoga Page and sign up for one or more of my sessions.

Namaste, Josie.