Burst of Gratitude Hatha Yoga Wednesday Morning. This class from Josie is a flowing basic hatha yoga practice to help open the heart and reconnect to a deep sense of gratitude.
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Week 6 Yoga with Josie. Tuesday Morning Gentle Slow Burn Hatha Yoga
A balanced practice blending stretch and strength flowing with the breath through movement leading to a relaxing savasana.
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Week 6, Monday Morning, building focus and heat!
Step into week 6 of my zoom yoga sessions. Monday morning yoga building focus and heat of the practice with movement and breath, start the week feeling reinvigorated and inspired.
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Week 6, Monday Afternoon, Heart of a Mountain Hatha Yoga.
A flowing hatha practice built on the foundation of tadasana: standing on your own two feet. Discovering deep roots, stability, patience and the natural peace of a mountain.
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Zoom Yoga Sessions by Subscription
Namaste to all my Yoginis – I will be sending out future (from Monday 18th May 2020) Zoom Yoga session updates via this Blog – thanks for subscribing.
If you know anyone else who would benefit from taking part in one of my Zoom Yoga sessions please share this blog post with them.
It would be great if you could leave a comment against this blog to demonstrate that you got the alert I have set up for you as a subscriber.
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I will be publicising future Zoom Yoga sessions using this blog rather than sending emails each time.
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Zoom Yoga benefits already
I have really enjoyed running my zoom yoga sessions and have had great feedback already.
Perhaps the most rewarding feedback for me was from one Yogini who has noticed that shoulder pain that an Osteopath and Accupuncture were unable to resolve has markedly decreased as a result of her taking part in the Yoga sessions. She has noticed improved motility in her shoulder and improved strength.
I am looking forward to helping more of you benefit from Yoga.
Namaste, Josie
Zooming Yoga
Well my initial experiment in using Zoom to run Yoga sessions has been a lot easier than I was expecting. As anyone who knows me will vouch preparation is the key to success.
I have spent quite a bit of time getting things set up in the Gite here at la Ménantelière and also running through the structure and timings for the various sessions I am offering.
My first session had just two participants, the next just one however my third session had seven participants (you know who you are!). Feedback was unanimously positive and several of those who participated will be joining in for one or more of the upcoming sessions.
I would love to share my love of Yoga with you too, so please take a look at my Zoom Yoga Page and sign up for one or more of my sessions.
Namaste, Josie.
Yoga in the time of Coronavirus
We are living in strange times where your health and safety are our primary concern. I decided to suspend regular Yoga sessions here at la Ménantelière in early March.
To avoid disappointing my regular Yoginis and to hopefully attract more of you I have started using technology to share my practise with you.
More information can be found on our Zoom Yoga page, wishing you and all those dear to you health and happiness, stay safe and observe the measures in force for our mutual protection, namaste Josie.