Burst of Gratitude Hatha Yoga Wednesday Morning. This class from Josie is a flowing basic hatha yoga practice to help open the heart and reconnect to a deep sense of gratitude.
Account does not enabled REST API.
Week 6 Yoga with Josie. Tuesday Morning Gentle Slow Burn Hatha Yoga
A balanced practice blending stretch and strength flowing with the breath through movement leading to a relaxing savasana.
Account does not enabled REST API.
Week 6, Monday Morning, building focus and heat!
Step into week 6 of my zoom yoga sessions. Monday morning yoga building focus and heat of the practice with movement and breath, start the week feeling reinvigorated and inspired.
Account does not enabled REST API.
Week 6, Monday Afternoon, Heart of a Mountain Hatha Yoga.
A flowing hatha practice built on the foundation of tadasana: standing on your own two feet. Discovering deep roots, stability, patience and the natural peace of a mountain.
Account does not enabled REST API.
Zoom Yoga Sessions by Subscription
Namaste to all my Yoginis – I will be sending out future (from Monday 18th May 2020) Zoom Yoga session updates via this Blog – thanks for subscribing.
If you know anyone else who would benefit from taking part in one of my Zoom Yoga sessions please share this blog post with them.
It would be great if you could leave a comment against this blog to demonstrate that you got the alert I have set up for you as a subscriber.
[stc-subscribe]
You can now subscribe to my Blog
I will be publicising future Zoom Yoga sessions using this blog rather than sending emails each time.
In order to receive alerts about up coming Zoom Yoga sessions please use the subscribe option displayed below.
[stc-subscribe]
We love Yoga
Sharing this lovely image which says it all!
[stc-subscribe]